Which of the following is an exercise myth?
Health Myths Quiz

Quiz
•
Other
•
9th Grade
•
Hard
Gabrielle PAS.Employee
Used 9+ times
FREE Resource
10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Exercise can only be effective if done for long durations
Cardio exercises are not beneficial for weight loss
Weightlifting makes women bulky
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the recommended amount of sleep for teenagers?
4-6 hours
6-8 hours
8-10 hours
10-12 hours
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a nutrition myth?
Eating late at night causes weight gain
Carbohydrates are bad for you
Eating fat makes you fat
Protein is only needed for bodybuilders
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a mental health myth?
Mental illnesses are not real illnesses
Only weak people experience mental health issues
Talking about your problems makes them worse
Children cannot have mental health problems
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is an exercise myth?
Exercise can improve mood and reduce stress
Exercise can help prevent chronic diseases
Exercise can improve cognitive function
Exercise can make you taller
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the recommended amount of sleep for the average adult?
4 hours or more
6 hours or more
7 hours or more
9 hours or more
7.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Which of the following is a nutrition myth?
Eating small frequent meals boosts metabolism
All calories are the same
Skipping meals helps with weight loss
Eating before bed causes nightmares
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