Chapter 7 Exam Review

Name the six general types of nutrients.

• Carbohydrates

• Protein

• Fats

• Vitamins

• Minerals and Water

True or false. Vegetarians must get the proteins they need by eating foods from animal sources.

• True
• False

What are the two distinct types of vitamins?

• water-soluble
• carb-soluble
• protein-soluble
• fat-soluble

_____ foods provide vitamins, minerals, and other health-promoting components and have little added sugars, saturated fats, and sodium.

• properly cooked
• store-bought foods
• nutrient-dense
• delicious

True or false. The five food groups included in the MyPlate food guidance system are proteins, carbohydrates, fats, vitamins, and minerals.

• True
• False

How you can choose healthy foods and beverages at a restaurant

• ask about the nutrition information
• choose the dishes that are labeled in the healthy section of the menu
• eat as much as you can in one sitting
• order a diet coke with your chili dog instead of a normal coke

What are the three main components that make up body composition?

• bone
• muscle
• fat
• carbs
• protein

True or false. BMI is calculated and interpreted in the same way for each age group.

• True
• False

People who experience overweight are at an increased risk for which of the following health conditions?

• Type 2 diabetes.
• Hearing loss.
• Liver damage.
• Lung cancer.

_____ _____ is a range of irregular eating behaviors that show an unhealthy relationship with body image and food.

• eating disorder

• eating disability

• disingenuous eating

• disordered eating