PE 1 Principles of Physical Fitness

Denotes any body movement carried out by the skeletal muscles and requiring energy.

• Physical Activity

• Exercise

• Physical Fitness

• Physical Education

For health promotion, how many calories should you spend a day?

• 100

• 120

• 150

• 170

Progressive Overload is defined as:

• Your body adapting to the amount of training

• Your body building your muscles better

• Your body reducing your stored fats

• Your body increasing weight

What happens when you stop doing your regular exercises?

• Your body will continue improving

• Your body will stop improving

• Your body will reverse its improvements

• Your body will grow much larger than before

Which among the following is best suited for weightlifting exercises?

• Person with Polio

• Person with Osteoporosis

• Person with Asthma

• Person with Diabetes

In the Physical Activity Pyramid, which level should be done the most?

• Moderate-Intensity Physical Activity

• Cardiorespiratory Endurance Exercise

• Strength Training

• Sedentary Activities

How many minutes per day is the suggested time you spend in doing household chores?

• 70-80 minutes

• 60-90 minutes

• 50-100 minutes

• 40-110 minutes

While doing a jog around your community, you started to feel pains in your torso. Which among the following should you do?

• Continue jogging until you reach your goal

• Rest for a while then continue jogging

• Stop jogging immediately and drink some water

• Reduce your jog into a walk then stop after a while

Which among the following is NOT a benefit of physical activity?

• Healthier muscles, bones and joints

• Reduced risk of becoming obese

• Improved ability to stay awake later at night

• Improved mood, greater self esteem, and a greater sense of well-being

Which of the following could be considered as the best exercise program for a first-timer?

• 1. 1. Stretching of muscles - 10 minutes

  2. 2. Walking - 10 minutes

  3. 3. Brisk Walking - 5-8 minutes

  4. 4. Jogging - 5 minutes

  5. 5. Sprinting - 3 minutes

  6. 6. Jogging - 4 minutes

  7. 7. Walking - 5 minutes

  8. 8. Standing then stop - 5 minutes

• 1. 1. Stretching of muscles - 10 minutes

  2. 2. Jogging - 10 minutes

  3. 3. Sprinting - 10 minutes

  4. 4. Walking - 10 minutes

  5. 5. Stop

• 1. 1. Bending of muscles - 2 minutes

  2. 2. Walking - 2 minutes

  3. 3. Brisk Walking - 3 minutes

  4. 4. Jogging - 15 minutes

  5. 5. Running - 20 minutes

  6. 6. Sprinting - 5 minutes

  7. 7. Jogging - 15 minutes

  8. 8. Running - 20 minutes

  9. 9. Jogging - 15 minutes

  10. 10. Walking - 20 minutes

  11. 11. Standing then stop - 10 minutes

• 1. Jogging - 5 minutes

  2. 2. Running - 5 minutes

  3. 3. Jogging - 5 minutes

  4. 4. Stop