P.E (health and skill related fitness)

what is skill related fitness?

• a multidimensional construct.

• abilities that help people learn skills.

• the ability to do something well.

• all of the above

• to do a particular task.

what are the 6 components of skill related fitness?

• balance, ability, cardiorespiratory endurance, power, speed and muscular endurance

• cardiorespiratory endurance, speed, balance, reaction time, muscular strength and agility

• agility, power, balance, coordination, reaction time and speed

• power, flexibility, speed, balance, reaction time and agility

what is health related fitness?

• primarily associated with disease prevention and functional health.

• the ability to use one's knowledge effectively and readily in execution or performance.

• the state of being free from illness or injury.

• a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.

what are the 5 components of health related fitness?

Answer explanation

body composition, flexibility, muscular endurance. muscular strength and cardiorespiratory endurance

what is power in skill related fitness?

• the ability to exert a maximal force in as short a time as possible, as in accelerating, jumping and throwing implements.

• the ability to repeat a series of muscle contractions without fatiguing.

• refers primarily to the distribution of muscle and fat in the body.

• is the ability to exercise continuously for extended periods without tiring.

what is balance in skill related fitness?

• is the ability to exercise continuously for extended periods without tiring.

• the ability to control or stabilize the body when a person is standing still or moving.

• the ability to integrate the above-listed components so that effective movements are achieved.

• refers primarily to the distribution of muscle and fat in the body.