Unit 1 Review Game

What is the ability of the body to function successfully and efficiently during

physical activity?

• exercise

• physical fitness

• muscular strength

• flexibility

_____ - related fitness lowers the risk of illness and can improve the overall quality of life.

_____ - related fitness is your ability to develop and use fine motor skills to participate in sports.

Which skill-related fitness component is the ability to move the body with speed and accuracy?

• Agility

• Balance

• Coordination

• Power

• Reaction Time

Which health-related fitness component is the efficiency in which the body delivers oxygen and nutrients to its cells?

• Muscular strength

• Muscular endurance

• Cardiovascular endurance

• Flexibility

• Body Composition

A _____ is an injury to a muscle or tendon, the tissue that connects muscle to bone.

• sprain

• strain

• break

• fracture

A _____ is an injury to a ligament, the tough tissue that connects a bone to another bone.

• sprain

• strain

• break

• fracture

The team or individual that is in possession of the ball at any time.

• Offense

• Defense

• Special Teams

• Don't pick me, I'm the wrong answer

Which is an effect of regular exercise and participation in sports?

• Strengthens the heart, making it more efficient

• Helps build and maintain healthy muscles, bones and joints

• Lowers blood pressure and the risk of cardiovascular disease.

• All of the above

A belief in pushing forward, trying your hardest and never giving up.

• Persistence

• Teamwork

• Sportsmanship

• Conflict Resolution

• Leadership