PE 101 Fitness Components Exercise

The ability to change and control the body’s direction and position while maintaining a constant, rapid motion.

• AGILITY

• BALANCE

• COORDINATION

• POWER

The ability to control or stabilize the body when a person is standing still or moving.

• COORDINATION

• BALANCE

• AGILITY

• POWER

What is the skill-related fitness that helps you to jump over the hurdles

• COORDINATION

• BALANCE

• AGILITY

• POWER

The ability to move your body or parts of your body swiftly.

• AGILITY

• SPEED

• COORDINATION

• REACTION TIME

The ability to react quickly to what you hear, see, or feel.

• AGILITY

• SPEED

• COORDINATION

• REACTION TIME

What is the skill-related fitness manifested in chasing an escaping dog?

• AGILITY

• SPEED

• COORDINATION

• REACTION TIME

Hitting the bull’s eye in playing a dart game is a great example of what skill-related fitness?

• AGILITY

• SPEED

• COORDINATION

• REACTION TIME

Which of the following is the best example of reaction time?

• Hitting the target

• Crossing the streets

• Walking in the balance beam

• Blocking a fast and strong kick

In which sporting event is agility often manifested?

• Archery

• Badminton

• Chess

• Rowing

What are the skills necessary when playing "patintero"? Tick all that apply.

• Agility

• Balance

• Coordination

• Speed