Physical Activity and Aerobics Exercise

This is an activity done for pleasure; examples of

such activities are hiking, rafting, horseback riding, and so on.

• Physical activity

• Recreational activity

• Physical education

• Physical fitness

It is the time during which an activity exists or lasts.

• Recreation

• Frequency

• Duration

• Intensity

The condition of being healthy and strong, and the ability to perform

daily activities properly.

• Recreational activity

• Physical education

• Physical fitness

• Physical activity

Body movement that is carried out by the muscles and consumes energy.

• Physical activity

• Recreational activity

• Physical fitness

• Physical education

The number of repetitions of a periodic process in a unit of time.

• Fitness

• Recreation

• Duration

• Frequency

The quality or state of being intense; especially, an extreme degree of

strength, force, energy, or feeling.

• Duration

• Fitness

• Intensity

• Frequency

Structured body movement along with conscious breathing, performed regularly for

physical fitness.

• Exercise

• Physical activity

• Physical education

• Recreational activity

It is your ability to become and stay physically healthy; involves

doing day-to-day activities like walking.

• Health-relatedFitness

• Skill-related Fitness

• Healthy-related Fitness

• Skillful-related Fitness

It is your ability to maintain high levels of performance on the

playing field; involves doing physical tasks like lifting heavy weights.

• Skill-related Fitness

• Skillful-related Fitness

• Health-related Fitness

• Healthy-related Fitness

It is the maximum amount of force that can be applied by a

person against a form of resistance in a single movement.

• Power

• Muscular Endurance

• Muscular Strength

• Agility