COACH THOMAS HEALTH SMART GOALS TERMS ASSESSEMENT

it is defined the maximum amount of force that a muscle can exert against some form of resistance in a single effort is

• MUSCLE ENDURANCE

• MUSCLE STRENGTH

• AGILITY

• POWER

This how often you train

• THINK

• SPECIFICITY

• FITT PRNICIPLE

• FREQUENCY

How hard you Train!

• FREQUENCY

• FITT PRINCIPLE

• INTENSITY

• THINK

nvolves moving parts of the body continuously while gradually increasing reach, speed of movement, or both gently through a full range of motion. Stretching performed while in motion

• THINK

• AGILITY

• DYNAMIC STRETCH

• FITT

no oxygen needed to improve the efficiency of the body's cardiovascular system in absorbing or tranporting oxygen

• ANAEROBIC

• AEROBIC

• JUMPING

• SPRINTING

body movement that works your muscles and requires more energy than resting. Walking, running, dancing, swimming, yoga,

• ANAEROBIC

• AEROBIC

• PHYSICAL ACTIVITY

• LAZY

moving parts of the body continuously while gradually increasing reach, speed of movement,

or both through a full range

• SPECIFICITY

• TIGHT

• FLEXIBILITY

• SPRINTING

Answer explanation

An increase in one or more of the FITT variables to provide an additional workload

• POWER

• SPECIFICITY

• OVERLOAD

• SPRINTING

Gradual increase in one or more of the FITT variables to create overload

• WEIGHT GAIN

• LOSING

• REGRESSION

• PROGRESSION

Exercise training is specific to the muscles used and the component of fitness trained

• WEAK

• FLEXIBILITY

• SPECIFICITY

• STRONG