Nutrition & Physical Activity Quizizz

How often should I exercise?

• 130 minutes per week

• 150 minutes per week

• 180 minutes per week

What would NOT drive us to eat?

• Habit of custom

• Nutritional value

• Appetite

• Advertising

What are the benefits of physical activity?

• Improves mental health

• Maintain healthy weight

• Improves sleep quality

• All answers are correct

What part of your body is the best way to measure your protein intake?

• Ear

• Nose

• Palm

• Foot

Aerobic exercise is the best for mental health.

• True

• False