6th Grade | What did I learn in my Fitness Class?

What are my responsibilities when I am in a group?

• Be Safe

• Be Responsible

• Be Respectful

• All of the above

Why is it important to warm up before a workout?

• We want to increase the range of motion of our muscles

• We want to increase the temperature of those muscles.

• We want to prevent injuries.

• All of the above.

When we worked out on the Synrgy we did a "50/50" workout. What does that mean?

• Equal amounts of work and rest

• Equal amounts of reps and sets

• Equal amounts of weight and rest

What is the Target Heart Rate Zone for middle school students?

• Between 135 and 175 beats per minute

• Between 130 and 180 beats per minute

• Between 125 and 165 beats per minute

When we clean the glass on the treadmill, what should we use?

• Paper towel and spray

• Spray and microfiber cloth

• Microfiber cloth and water

How many laps around the track is a mile?

• 2

• 3

• 4

Which lane do I need to stay in to complete exactly one mile at the track?

• 1

• 2

• 4

• 6

What are some normal discomforts of exercise?

• Feeling out of breath

• Sweating

• Increase heart rate

• All of the above

What is Heart Rate?

• The number of times your heart beats in 10 seconds

• The number of times your heart beats in 30 seconds

• The number of times your heart beats in 60 seconds

When I exercise my heart rate

• increases

• decreases

• stays the same