MAPEH REVIEWER - 1ST MONTHLY EXAM

A physically active person is more likely to be successful in any endeavor he or she undertakes. Improved quality of life and a decreased risk of contracting non-communicable and degenerative diseases are two additional possible physical advantages.

Our body produces “happy hormones” when we engage in physical activities.

• natural painkillers of the body.

• a hormone that is responsible for giving a physically active individual the gifts of deep sleep, controlled appetite, and an improved mood

• drives an individual to do the things he or she loves over and over again

• Physical activity, like exercise, can only be done at home. True or false?

• One's health is severely harmed by inactivity. True or false? 

• Dopamine is a hormone which drives an individual to do the things they love over and over again. True or false?

• It is a hormone that is responsible for giving a physically active individual the gifts of deep sleep, more controlled appetite, and an improved mood.

•  Any bodily movement is considered as ___________________.