Components of physical fitness

Identify the component of physical fitness that is identified as: 'The ability of the cardiorespiratory system to supply oxygen to the working muscles during sustained physical activity.'

• Speed

• Flexibility

• Muscular strength

• Aerobic endurance

Identify the component of physical fitness that is identified as: 'the ability of the muscular system to work efficiently, where a muscle can continue contracting over a period of time against a light to moderate fixed resistance load.'

• Speed

• Muscular endurance

• Muscular strength

• Aerobic endurance

Identify the component of physical fitness that is identified as: 'having an adequate range of motion in all joints of the body; the ability to move a joint fluidly through its complete range of movemen.t'

• Flexibility

• Muscular endurance

• Co-ordination

• Aerobic endurance

Identify the component of physical fitness that is identified as: 'distance divided by the time taken. ______ is measured in metres per second (m/s). The faster an athlete runs over a given distance, the greater their ______.'

• Flexibility

• Muscular endurance

• Speed

• Agility

Identify the component of physical fitness that is identified as: 'the maximum force (in kg or N) that can be generated by a muscle or muscle group.'

• Muscular strength

• Muscular endurance

• Power

• Agility

Identify the component of physical fitness that is identified as: 'the relative ratio of fat mass to fat-free mass (vital organs, muscle, bone) in the body.'

• Muscular strength

• Agility

• Power

• Body composition

Which component of PHYSICAL fitness is the most important for the sporting action shown:

• Aerobic endurance

• Muscular endurance

• Co-ordination

• Speed

Which component of PHYSICAL fitness is the most important for the sporting action shown:

• Aerobic endurance

• Muscular endurance

• Co-ordination

• Muscular strength

Which component of PHYSICAL fitness is the most important for the sporting action shown:

• Aerobic endurance

• Reaction time

• Flexibility

• Speed

Which component of PHYSICAL fitness is the most important for the sporting action (Attacker taking the penalty) shown:

• Aerobic endurance

• Muscular endurance

• Reaction time

• Muscular strength