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OCR A level PE - Energy Continuum

Authored by Barnaby Allen

Physical Ed

12th Grade

Used 4+ times

OCR A level PE - Energy Continuum
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24 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the definition of the energy continuum?

The point where the predominant energy system switches from one to another.

A model that shows the % contribution of each energy system to ATP resynthesis.

Exercise where the intensity repeatedly varies between maximal to submaximal to rest.

The maximum volume of oxygen that can be used by the body in 1 minute.

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which energy system is predominant during high intensity, short duration exercise?

ATP-PC

Glycolytic

Aerobic

All three energy systems are equally predominant.

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

During intermittent exercise, the intensity repeatedly varies between ________.

Maximal to submaximal to rest

High intensity to low intensity

Anaerobic to aerobic to rest

Threshold to VO2 max to OBLA

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which energy system is predominant during low intensity, long duration exercise?

ATP-PC

Glycolytic

Aerobic

All three energy systems are equally predominant.

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which statement is incorrect when looking at advantages of increased aerobic fitness?

Decreased PC and glycogen

Increased efficiency of the cardiovascular and respiratory system

Increased tolerance to lactic acid

Increased VO2 max

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

During recovery breaks, which energy system is predominant?

ATP-PC

Glycolytic

Aerobic

All three energy systems are equally predominant.

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the maximum volume of oxygen that can be used by the body in 1 minute called?

VO2 max

Threshold

Energy profile

Anaerobic threshold

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