Year 1 PHE formative 2

What is the main goal of physical education?

• To improve academic performance
• To promote physical fitness and healthy lifestyle
• To increase popularity among peers
• To win sports competitions

Which of the following is NOT a component of physical fitness?

• Muscular strength
• Flexibility
• Cardiovascular endurance
• Knowledge of fitness

Which type of exercise is designed to increase the heart rate and breathing rate?

• Strength training
• Flexibility exercises
• Balance exercises
• Aerobic exercises

What is the purpose of a warm-up before physical activity?

• To prepare the body for intense physical activity
• To cool down the body after physical activity
• To increase the body's need for water
• To decrease the body's flexibility

What is the term for the ability to move a joint through its full range of motion?

• Flexibility
• Strength
• Endurance
• Agility

Which of the following is an example of a team sport?

• Swimming

• Tennis

• Soccer

• Golf

What is the primary purpose of cool-down exercises after physical activity?

• To increase muscle mass
• To improve flexibility
• To reduce the risk of injury
• To help your body return to its normal state

What is the importance of wearing appropriate clothing and footwear during physical education?

• It helps to improve your fashion sense
• It makes you look cool in front of your peers
• It allows you to show off your favorite sports brands
• It ensures safety and allows for full range of movement during physical activities