Introduction to health

According to the WorId Health Organizations definition of health a person who has diabetes but manage thier condition so well that it does not affect thier everyday life is not healthy

• true

• false

Which of the following is a barrier to health

• Good communication

• food shortages

• Having good relationship with others

• Doing regular physical activity

List two ways to improve physical health

How many hours of sleep are recommended each night?

• 3_5 hours

• 4_6 hours

• 7_9 hours

• 12_14 hours

One way to improve social health is to

• exercise regularly

• stay hydrated

• practise emotional regulation

• spend time with friends and family

Name a mental health disorder

Stigma and discrimination can make a person mental health problems worse and can prevent them from asking for help

• true

• false

people who have good emotional health have

• less energy

• low self_esteem

• high self_esteem

• poor relationship

What is the first stage of the human lifecycle?

• Childhood

• Infancy

• Foetal development

• Adolescence

Which of the following happens during older adulthood?

• A decline in motor skills

• An improvement in motor skills

• An improvement in hearing and eyesight

• A decreased level of mental illness