Assessing fitness

Fitness tests lets us know about

• Academic performance

• Status of fitness

• Cognitive performance

• Spiritual performance

The usefulness of BMI is

Curl ups assesses the strength our

• Arms

• Neck

• Shoulder

• Abs

The formula for BMI is

• weight(kg) / height(m)^2
• weight(kg) * height(m)
• weight(kg) + height(m)
• weight(kg) - height(m)

Fitness testing/assessment helps us design

• Group training plan

• Individualized training plan

• Team training plan

• None

Through fitness tests/assessment we can identify our

• Strengths

• Diseases

• Illness

• Hobbies

Fitness tests/assessments also us to know about the

• effectiveness of the training plan

• effectiveness of the strategic plan

• effectiveness of the lesson

• effectiveness of the unit

BMI stands for

• Bangladesh Military Institute

• Body Man Index

• Body Mass Indeck

• Body Mass Index

SBJ stands for

Write down 2 form breaks of SBJ