Components of Fitness - Health

Fitness means:

• Absence of ill and injury

• Be in shape

• The ability to cope the demands of the environment

• All correct

Which of the following components of fitness are related to health?

• Flexibility

• Muscular Endurance

• Coordination

• Speed

The ability of your muscles to work continuously without getting tired, is a description of:

• Muscular Endurance

• Power

• Strength

• Flexibility

Power means:

• Being able to perform strength movements at speed.

• The range of movement around a joint.

• The ability to exert the maximum amount of force in one go. This can be explosive or static

• The ability to perform a movement quickly over a certain distance.

Which of the following sports/events depends mainly on the speed component?

• Gymnastic

• 100m run

• Handball

• Football

The vertical jump test is used to test:

• Power

• Strength

• Speed

• All wrong

If you were a gymnastics coach, which fitness test would you choose from the list below?

• 1 RM test

• 30m sprint test

• Sit & Reach

• None of them

What test would you propose if a coach wanted to assess the muscular endurance of his athletes?

• Multi-stage fitness test

• 1RM test

• Hand-grip dynamometer

• Multi-Stage Abdominal Curl Conditioning Test

Strength is primarily demanded in:

• Football

• Weight-lift

• Rugby

• All correct

What component of fitness is required mainly in a boxer punch?

• Power

• Speed