Nutrition and Food Quiz

What are some factors that influence our food choices?

• Availability, Cost, Convenience, Advertising

• Health, Friends, Fun and sociability

• All of the above

• None of the above

How does culture affect our food choices?

• It has no impact on our food choices

• It determines the availability of food

• It influences the rituals and customs surrounding meals

• It affects the cost of food

What are the functions of vitamins in our body?

• Assist in growth and body development

• Prevent certain diseases

• Help other nutrients work properly

• All of the above

Which type of fiber helps lower cholesterol in the blood?

• Soluble fiber

• Insoluble fiber

• Both soluble and insoluble fiber

• Neither soluble nor insoluble fiber

What is the main source of energy for our body?

• Proteins

• Carbohydrates

• Fats

• Vitamins

Which type of fat is found only in animal products?

• Cholesterol

• Hydrogenated oil

• Saturated fat

• Trans fat

What are the nutrients that are required by law to be listed on food labels?

• Dietary fiber, Vitamin A, Vitamin C, Iron, and Calcium

• Protein, Carbohydrates, Fats, Vitamins, and Minerals

• Sugar, Sodium, Cholesterol, Fiber, and Calories

• All nutrients must be listed on food labels

What does the term 'Low Calorie' mean on a food label?

• Less than 5 calories

• 40 calories or less

• 1/3 fewer calories or 50% less fat

• 50% less sodium

Which foods are exempt from having food labels?

• Ready-to-eat foods

• Immediate consumption foods

• Spices and foods with no significant nutrients

• All foods must have food labels

What is the recommended daily intake of water?

• 2 to 4 glasses

• 4 to 6 glasses

• 6 to 8 glasses

• 8 to 10 glasses