7 Health Skills

Health skills and life skills are the same thing.

• True

• False

Health skills are tools and strategies that help you protect, maintain, and improve all aspects of health.

• True

• False

Which is not a health skill?

• Interpersonal Communication

• Goal Setting

• Physical Health

• Analyzing Influences

Which is not a health skill?

• Advocacy

• Wellness

• Decision Making

• Accessing Valid Health Information, Products, and Services

• Self-Management

There are 3 parts to Interpersonal Communication. Which is not one of them?

• Effective Communication

• Goal Setting

• Refusal Skills

• Conflict Resolution

Match the following

• Effective Communication

• Ending a disagreement through cooperation, problem solving, and compromise.

• Refusal Skills

• Clearly say what you mean.

• Conflict Resolution

• A strategy that can help you say no.

Avoid interrupting the speaker, and show you are attentive by nodding or asking appropriate questions is ​ (a)  

• active listening
• respectful tone
• verbal message

The 2 parts to the health skill Self-Management are?

• Healthful Behaviors/Stress Management

• Skill Cues/Advocacy

• Decision Making/Communication

Your health is influenced internally (likes, dislikes, desires) as well as externally (friends, family, media).

• True

• False

To advocate for yourself you need to use your voice to take ownership of your life by expressing what you're feeling, defining what you need and want, and making decisions based on your values. This is the definition of...

• Advocacy

• Self-Advocacy

• D.E.C.I.D.E Model