Fitness Components

Fitness can be defined as the ability to cope with (meet) the _______ of the environment.

• comforts

• surplus

• demands

• yeilds

Fitness components are categorised based on these 2 concepts.

• Aerobic & Anaerobic

• Health & Skill

• High & Low Intesity

• None of them

In a gymnastics routine, an athlete performs a gravity-defying split leap, showcasing their ability to extend their legs wide apart while maintaining graceful posture. What specific fitness component is most prominently demonstrated in this gymnastic maneuver?

• Strength

• Coordination

• Speed

• Flexibility

In a weightlifting competition, an athlete successfully lifts a barbell loaded with heavy plates above their head. Which fitness component is primarily demonstrated in this weightlifting feat?

• Muscular Endurance

• Flexibility

• Muscular Strength

• Cardiovascular Endurance

In an obstacle course race, a participant effortlessly navigates through a series of cones, hurdles, and zigzag patterns, displaying exceptional speed and coordination. Which fitness component is primarily demonstrated by the participant's performance in this race?

• Agility

• Coordination

• Speed

• Strength

Which of the following is not a Health related Fitness Component?

• Speed

• Muscular Strength

• Balance

• Flexibility

Which of the following is not a Skill related Fitness Component?

• Coordination

• Flexibility

• Agility

• Reaction

What does the term "cardiovascular" refer to in the context of fitness and health?

• Long Duration Exercises

• Strength of Heart

• Strength of Lungs

• The Heart and Blood Vessels