Cardiovascular Endurance Quiz

What is another term for cardiovascular endurance?

• Muscle strength

• Aerobic endurance

• Stress reduction

• Improved sleep

What is the main benefit of cardiovascular fitness?

• Increased heart muscle strength

• Improved cholesterol

• Lower blood pressure

• Weight control

How can you determine if an exercise is cardio?

• Am I breathing hard?

• Is my heart beating fast?

• Am I moving for a long time?

• All of the above

How often does Amanda run to improve her cardiovascular endurance?

• Once a week for 30 minutes

• Three days a week for 30 minutes

• Every day for 1 hour

• Never

What activity can you do to increase your cardiovascular endurance?

• Lifting weights

• Swimming

• Reading a book

• Watching TV

How long should you exercise to improve your cardiovascular endurance?

• 5 minutes

• 15 minutes

• 30 minutes

• 1 hour

What is one benefit of cardiovascular endurance?

• Improved cholesterol

• Stress reduction

• Weight control

• All of the above

What should you do to improve your cardiovascular endurance?

• Set a goal and make a plan

• Eat junk food

• Skip exercise

• Avoid water