Wellness Quiz 1

What is the definition of physical fitness?

What is the difference between Aerobic and Anaerobic exercise?

What is target heart rate?

• Never heard of it

• Something with your heart

• What zone you want your heart rate to be in while participating in physical exercise

• Trying to get your heart to beat as fast as possible

What are the 8 types of wellness?

What is the difference between emotional health and social health?

What does it mean to have energy balance when consuming different types of food?

What is body composition?

Why do we study the different areas of wellness?

What is cardiorespiratory endurance?

Achieving health and wellness looks different for everyone, true or false?