Wellness Quiz 1
Authored by Shelby Preston
Physical Ed
University
Used 1+ times
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10 questions
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1.
OPEN ENDED QUESTION
3 mins • 1 pt
What is the definition of physical fitness?
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2.
OPEN ENDED QUESTION
3 mins • 1 pt
What is the difference between Aerobic and Anaerobic exercise?
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3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is target heart rate?
Never heard of it
Something with your heart
What zone you want your heart rate to be in while participating in physical exercise
Trying to get your heart to beat as fast as possible
4.
OPEN ENDED QUESTION
3 mins • 1 pt
What are the 8 types of wellness?
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5.
OPEN ENDED QUESTION
3 mins • 1 pt
What is the difference between emotional health and social health?
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6.
OPEN ENDED QUESTION
3 mins • 1 pt
What does it mean to have energy balance when consuming different types of food?
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7.
OPEN ENDED QUESTION
3 mins • 1 pt
What is body composition?
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