Physical Activity Quiz

What is physical activity?

• Any activity that involves physical movement

• Any activity that involves mental stimulation

• Any activity that involves social interaction

• Any activity that involves creativity

What is the role of physical activity?

• To maintain functionality

• To improve concentration

• To build relationships

• To appreciate the environment

What are the benefits of physical activity?

• Social health benefits

• Emotional and intellectual health benefits

• Physical health benefits

• All of the above

How does physical activity contribute to maintaining physical health?

• Reduces the risk genetic disease

• Builds strong bones and muscles

• Improves your selfies

• Improves self-esteem

What is the role of physical activity in increasing social connectedness?

• Develop team skills like sportsmanship

• Interact with pets

• Build followers on socials

• All of the above

How does physical activity contribute to maintaining mental health?

• Stress relief

• Improve concentration

• Relaxation

• All of the above

What is the role of physical activity in preventing lifestyle diseases? Select all that apply:

• Reduce screen time usage

• Reduces risk of diabetes

• Reduces risk of heart disease

• Reduces risk of obesity

Why is it important to consider the roles physical activity plays in your daily life? Select the correct answers:

• To maintain physical health

• To improve mental health

• To meditate weekly using a mantra

• To increase social connectedness