Unit 4 Make Up

The substances in food that your body needs to grow, have energy, and stay healthy are called?

• Nutrients
• Proteins
• Vitamins
• Carbohydrates

Which nutrient is the number one energy source for the body?

• Grains
• Vegetables
• Carbohydrates
• Vitamins

Which nutrient helps rebuild and repair muscles?

• Dairy
• Sodium
• Carbohydrates
• Protein

Which nutrient insulates the body against the cold and protects internal organs?

• Proteins
• Fats
• Minerals
• Nutrients

Which nutrient carries nutrients and oxygen throughout the body?

• Dairy
• Minerals
• Protein
• Water

Grains are a good source of...

• Protein
• Carbohydrates
• Sugar
• Water

Which of the 6 key nutrients is missing... Carbs, Water, Fats, Minerals, Vitamins

• Protein
• Grains
• Fiber
• Vegetables

This nutrient makes up 75% of your body:

• water
• vitamin A
• carbohydrates 
• protein 

There are two types of carbohydrates.  What are they?

• Magnesium and Calcium
• Simple and Complex
• Unsaturated and Saturated
• Vitamin B and Vitamin C

Salt is also known as....

• Sugar
• Sodium
• Lodium
• Rodium