Nutrients

There are 6 types of nutrients

• True

• False

3 types of fats are...

• Unsaturated Fats

• Saturated Fats

• Trans Fats

• Regular Fats

Minerals are created by the human body

• True

• False

A type of mineral

• Calcium

• Carbohydrates

• Sugar

• Rocks

Almonds

• Carbohydrates

• Proteins

• Fats

The best way to fill your diet with Iron is by eatting

• Red meat

• Leafy green vegetables

• Thick skinned fruit

• Brown rice

Which choice is NOT one of the essential nutrients?

• Protein
• Cholesterol
• Water
• Minerals

Fiber has many benefits, such as...

• Strengthening teeth
• Helps with our digestive system
• Regulate body fluids
• Cushions joints and spinal cord

Table sugar is a type of:

• cholesterol

• complex carbohydrate

• amino acid

• simple carbohydrate

When you don't drink enough water you can become:

• silly

• hyper

• intoxicated

• dehydrated