Muscle Fitness Quiz

Which of the following does not belong to the group?

• Slow-Twitch Muscle Fiber (Type I)

• Fast-Twitch Muscle Fiber (Type IIA)

• Fast-Twitch Muscle Fiber (Type IIB)

• Fast-Twitch Muscle Fiber (Type IIC)

This is the ability of a muscle or group of muscles to sustain repeated contractions over an extended period of time without fatigue.

• Muscle Fitness

• Muscular Endurance

• Muscular Strength

• Skeletal Muscle

It is the force generated by a muscle while contracting, when the muscle lengthens and shortens during movement.

• Eccentric Muscle Contraction

• Isometric Muscle Contraction

• Isotonic Muscle

  Contraction

• Internal Muscle

  Contraction

Which of the following is a benefit muscle fitness?

• It prevents injury

• It increases strength

• It Improves self-esteem and body image

• All of the above

It is a connective tissue that attaches from bone to bone

• Tendon

• Ligament

• Muscle Fibers

• Determination

What part of the skeletal muscle is missing in the image provided?

• Deltoid

• Sarcomere

• Fascicle

• Both A and B

It involves muscle contraction without the muscle or joints moving.

• Isometric Muscle

  Contraction

• Isokinetic Contraction Exercise

• Isotonic Muscle

  Contraction

• Eccentric Muscle

  Contraction

This is a type of isotonic muscle contraction wherein a muscle shortens as it contracts.

• Concentric Muscle Contraction

• Eccentric Muscle

  Contraction

• Isokinetic Contraction Exercise

• Isometric Muscle

  Contraction

Which of the following exercises exhibits muscle endurance?

• Bodybuilding

• Planking

• Lunges

• Both B and C

It is the amount of weight that your muscles can manage over a short duration

• Muscular Endurance

• Muscular Strength

• Muscle Contraction

• Components of the Muscle