Wellness and Stress Quiz

What is the definition of wellness?

• A state of optimal health in employees

• A state of illness or injury at work

• A state of physical, mental, and emotional wellbeing

• A state of low productivity and commitment

Which paradigm focuses on the origins of illness?

• Pathogenic paradigm

• Salutogenic paradigm

• Fortigenic paradigm

• Psychological capital paradigm

What is the first stage of the general adaptation syndrome?

• Alarm reaction

• Resistance

• Exhaustion

• Recovery

What is the major cause of poor health?

• Stress

• Lack of exercise

• Poor nutrition

• Genetic factors

Which personality type is typically competitive and has a strong sense of time urgency?

• Type A

• Type B

• Type C

• Type D

What is the recommended strategy for managing workplace stress?

• Boundary/role management

• Avoidance and denial

• Ignoring the stressors

• Increasing workload

What is a key element of a wellness programme?

• Employee involvement

• Long working hours

• Lack of resources

• Negative workplace attitudes

What is the term for stress that is experienced when employees try to balance time demanded by work and non-work tasks?

• Time-based conflict

• Strain-based conflict

• Behaviour-based conflict

• Significant life events

What is the consequence of overwork and exhaustion?

• Occupational burnout

• Aggression

• Distress-prone personality

• Type B personality

What is the goal of positive psychology?

• Investigating positive qualities and aspects that contribute to growth and wellbeing

• Promoting negative emotions and stress

• Focusing on the origins of illness

• Encouraging perfectionism