Nutrients Quiz

Which nutrient is the body's main source of energy?

• Carbohydrates

• Vitamins

• Fat

• Protein

Which nutrient is essential for growth and repair of body tissues?

• Protein

• Calcium

• Vitamin C

• Carbohydrates

What are the building blocks of proteins?

• amino acids

• nucleotides

• lipids

• carbohydrates

What are the two main types of fats?

• monounsaturated fats

• saturated fats and unsaturated fats

• cholesterol

• trans fats

Which nutrient is important for maintaining healthy skin and eyes?

• Vitamin A

• Vitamin B

• Vitamin C

• Iron

What are the water-soluble vitamins?

• Vitamin A and Vitamin D

• Vitamin E and Vitamin K

• Vitamin B12 and Vitamin D3

• Vitamin C and the B vitamins

Which nutrient is necessary for strong bones and teeth?

• Vitamin C

• Iron

• Calcium

• Protein

Which mineral is important for carrying oxygen in the blood?

• calcium

• iron

• sodium

• zinc

What are the functions of calcium in the body?

• Enhancing vision, boosting immune system, and reducing inflammation.

• Increasing heart rate, improving lung function, and regulating blood pressure.

• Promoting hair growth, regulating body temperature, and improving digestion.

• Maintaining strong bones and teeth, supporting proper muscle function, aiding in blood clotting, and facilitating nerve transmission.

Which mineral is important for nerve function and muscle contraction?

• iron

• sodium

• potassium

• calcium