Stress Management

What is stress?

• Stress is a psychological and physical response to a perceived threat or demand.
• Stress is a state of relaxation and calmness.
• Stress is a medical condition caused by excessive sleep.
• Stress is a term used to describe physical fitness.

What is a stressor?

• A stress-relieving activity or practice.
• A state of complete relaxation and calmness.
• A physical or mental illness caused by stress.
• Any event or situation that causes stress or anxiety.

Positive stress can be healthy.

• True
• Negative stress is always unhealthy.
• Positive stress is always unhealthy.
• False

Avoid negative stress.

• Avoid negative stress by identifying and managing stress triggers, practicing relaxation techniques, maintaining a healthy lifestyle, seeking support from others, and prioritizing self-care.
• Avoid negative stress by neglecting self-care and prioritizing work over your well-being.
• Avoid negative stress by bottling up your emotions and not seeking support from others.
• Avoid negative stress by ignoring stress triggers and hoping they will go away.

What are the three stages of stress?

• anxiety, depression, and panic
• relaxation, calmness, and tranquility
• alarm, resistance, and exhaustion
• fear, worry, and unease

What is fight, flight, or freeze?

• Fight, flight, or freeze is a type of dance move.
• Fight, flight, or freeze is a popular video game.
• Fight, flight, or freeze is a term used in cooking.
• Fight, flight, or freeze is a natural response to a perceived threat or danger.

What is the impact of prolong stress?

• Prolonged stress can have negative impacts on both physical and mental health.
• Prolonged stress has no impact on health.
• Prolonged stress only affects physical health.
• Prolonged stress only affects mental health.

What are positive ways to reduce stress?

• Keep positive outlook

• A good laugh

• Physical activity

• All answers

Time management can help you reduce stress.

• I'm not sure
• Yes
• No
• Maybe

What is procrastination?

• The act of delaying or postponing tasks or actions.
• The act of completing tasks ahead of schedule.
• The act of multitasking and juggling multiple tasks at once.
• The act of prioritizing tasks based on urgency and importance.