Nutrition in Sports

What is the primary purpose of nutrition in sports?

• Enhancing social interactions

• Improving sleep quality

• Supporting athletic performance

• Aesthetic appearance

Which nutrient is a primary source of quick energy for athletes?

• Protein

• Vitamins

• Carbohydrates

• Fat

Which macronutrient is essential for muscle repair and growth in athletes?Fi

• Fiber

• Carbohydrates

• Protein

• Vitamin

Hydration is crucial for athletes to maintain?

• Warmth

• Electrolyte Balance

• Muscle strength

• Weight loss

What are micronutrients in sports nutrition?

• Small portions of food
  

• Essential vitamins and minerals
  

• Low-calorie snacks
  

• 1. High-protein supplements

  
  

Which nutrient is often referred to as the "building block of life" for athletes?

• Protein

• Carbohydrates

• Vitamin

• Fluid

What is the purpose of a pre-game meal for athletes?

• To help them relax
  

• To promote weight loss
  

• To provide energy and prevent hunger
  

• To improve post-game recovery

  
  

Which nutrient is the primary source of long-term, sustainable energy for athletes?

• Vitamin

• Protein

• Carbohydrate

• Fat

What can athletes consume to maintain proper electrolyte balance during intense physical activity?

• Carbonated beverages

• Energy drinks

• Sports drinks

• Plain water

Which vitamins are important for bone health and injury prevention in athletes?

• Vitamin A & C

• Vitamin A & B

• Vitamin C & D

• Vitamin B & D