P.E11_Q1_M2_WhatIHaveLearned

Cite a generalization by filling in the blank to complete the sentences:

A. F.I.T.T is ______________________________________

Cite a generalization by filling in the blank to complete the sentences:

B. Principles of overload is ______________________________

Cite a generalization by filling in the blank to complete the sentences:

C. Principles of progression is ____________________________

Cite a generalization by filling in the blank to complete the sentences:

D. Principles of specificity is ______________________________

Cite a generalization by filling in the blank to complete the sentences:

E. Principles of reversibility is ____________________________

What factors should be considered when designing a personal fitness program? Why? ____________________________________________________

Why is it essential to incorporate a warm-up and cool down in a routine exercise? ______________________________________________________