P.E11_Q1_M2_WhatIHaveLearned
Authored by Angelyn Bongay
Physical Ed
11th Grade
Used 2+ times
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7 questions
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1.
OPEN ENDED QUESTION
1 min • 2 pts
Cite a generalization by filling in the blank to complete the sentences:
A. F.I.T.T is ______________________________________
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2.
OPEN ENDED QUESTION
1 min • 2 pts
Cite a generalization by filling in the blank to complete the sentences:
B. Principles of overload is ______________________________
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3.
OPEN ENDED QUESTION
1 min • 2 pts
Cite a generalization by filling in the blank to complete the sentences:
C. Principles of progression is ____________________________
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4.
OPEN ENDED QUESTION
1 min • 2 pts
Cite a generalization by filling in the blank to complete the sentences:
D. Principles of specificity is ______________________________
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5.
OPEN ENDED QUESTION
1 min • 2 pts
Cite a generalization by filling in the blank to complete the sentences:
E. Principles of reversibility is ____________________________
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6.
OPEN ENDED QUESTION
2 mins • 5 pts
What factors should be considered when designing a personal fitness program? Why? ____________________________________________________
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7.
OPEN ENDED QUESTION
2 mins • 5 pts
Why is it essential to incorporate a warm-up and cool down in a routine exercise? ______________________________________________________
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