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P.E11_Q1_M2_WhatIHaveLearned

Authored by Angelyn Bongay

Physical Ed

11th Grade

Used 2+ times

P.E11_Q1_M2_WhatIHaveLearned
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7 questions

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1.

OPEN ENDED QUESTION

1 min • 2 pts

Cite a generalization by filling in the blank to complete the sentences:

A. F.I.T.T is ______________________________________

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2.

OPEN ENDED QUESTION

1 min • 2 pts

Cite a generalization by filling in the blank to complete the sentences:

B. Principles of overload is ______________________________

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3.

OPEN ENDED QUESTION

1 min • 2 pts

Cite a generalization by filling in the blank to complete the sentences:

C. Principles of progression is ____________________________

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4.

OPEN ENDED QUESTION

1 min • 2 pts

Cite a generalization by filling in the blank to complete the sentences:

D. Principles of specificity is ______________________________

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5.

OPEN ENDED QUESTION

1 min • 2 pts

Cite a generalization by filling in the blank to complete the sentences:

E. Principles of reversibility is ____________________________

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6.

OPEN ENDED QUESTION

2 mins • 5 pts

What factors should be considered when designing a personal fitness program? Why? ____________________________________________________

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7.

OPEN ENDED QUESTION

2 mins • 5 pts

Why is it essential to incorporate a warm-up and cool down in a routine exercise? ______________________________________________________

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