PE Canvas Unit 3

Quiz
•
Physical Ed
•
9th - 12th Grade
•
Medium
Georgianna Allen
Used 3+ times
FREE Resource
10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A competitive athlete in any sport should develop a sound general fitness, including all fitness components, before specializing in the dominant components of a particular sport. What principle does this refer to?
Generalization before Specialization
Progressive Overload
Intensity
Duration
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which statement describes an improvement in your physical fitness?
You can run faster for longer.
You can only go up a flight of stairs.
Your fitness results do not improve.
You feel tired more often.
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How do you check your pulse?
Wrist or neck
Ears
Left hand
Leg or arm
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
It refers to the patterns of behaviour or actions and choices one makes.
Lifestyle
Physical Activity
Nutrition
Exercise
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Refers to poor metabolic fitness
Metabolic Syndrome
Down Syndrome
Nutrition Syndrome
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The purpose of a warm up is to:
All of the above
Prevent injury
Generate heat in muscles
Increase heart rate
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The basic way to test muscular strength is with the 1-RM, which stands for which of the following?
One-repetition maximum
One-repetition minimum
One-resting muscle
One-resisting muscle
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