PE Quiz

It is the ability of a person to move his or her joints through a full range of motion.

• Flexibility

• Agility

• Speed

• Balance

It is a simple exercise that involves extending your arms to the sides and making small circles in the air with your hands.

• Bending

• Twisting

• Arm Circling

• Bend Trunk Backward

It is the activity of running at a slow pace.

• Skipping

• Galloping

• Running

• Jogging

It means to breathe out.

• Inhale

• Exhale

• Experiment

• Earthquake

The following are the benefits of conditioning and flexibility exercises except for ________.

• Develop better posture

• Reduce the risk of getting injured

• Develop heart disease

• Enhance body condition

Martin wants to imitate the movement of a kangaroo while moving around the room. What movement should he execute?

• Skip

• Walk

• Gallop

• Hop

To inhale is to ________

• bread

• breathe in

• breathe out

• breath

Maricar moves her arms and legs up and down like she is climbing a ladder. What kind of warm-up exercise did she perform?

• Arm circles

• Bend trunk forward

• Inhale and exhale

• Ladder climb

Warm-up exercises prepare the ____ for any physical activity.

• hand

• body

• ears

• nose

Which of the following shows bend trunk forward?

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