Health and Skill Related Fitness
Authored by Mabby Abrera
Physical Ed
9th Grade
Used 1+ times
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11 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
is the ratio of lean body mass
to body fat or percentage of a
body's weight that is fat tissue.
You may identify your body
composition by getting your BMI.
Muscular Endurance
Body Composition
Flexibility
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
the amount of force that can be
produced by a single
contraction of a muscle. One’s
ability to lift weights.
Muscular Strength
Muscular Endurance
Body Composition
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
is the ability to continue training
the cardiovascular system for a
period longer than twenty
minutes.
Cardiovascular Endurance
Flexibility
Coordination
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
is the ability of muscle or muscle
group to endure contractions
against a resistance over a long
period of time.
Muscular Endurance
Flexibility
Agility
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
ability of the joints in the body
to move to their full range of
motion.
Cardiovascular Endurance
Coordination
Flexibility
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
the amount of force the muscle
can exert.
Agility
Power
Reaction time
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
the amount of time it takes for
the body to perform tasks
Reaction time
Coordination
Speed
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