SMART Goals Quiz

What does the "S" in SMART goals stand for?

• Simple

• Specific

• Significant

• Supportive

Which of the following is NOT a characteristic of a SMART goal?

• Realistic

• Measurable

• Time-bound

• Acceptable

What does the "M" in SMART goals refer to?

• Measurable

• Motivating

• Mindful

• Meaningful

Which of the following is an example of a specific goal?

• "Improve my fitness."

• "Lose 10 pounds by the end of the year."

• "Exercise more regularly."

• "Eat healthier."

What is the purpose of the "A" in SMART goals?

• Achievable

• Abstract

• Aggressive

• Attainable

A SMART goal should be time-bound. What does this mean?

• The goal should take a long time to achieve.

• The goal should have a specific deadline or timeframe.

• The goal should be flexible and not tied to any specific timeframe.

• The goal should have no time constraints.

Which of the following is an example of a time-bound goal?

• "Travel more."

• "Save money for a vacation within 12 months."

• "Learn a new language."

• "Spend more time with family."

In the context of SMART goals, what does "R" stand for?

• Relevant

• Rewarding

• Rapid

• Risky

Which of the following is NOT an example of a relevant goal?

• "Complete a marathon in six months."

• "Learn how to bake a perfect soufflé."

• "Increase social media followers by 20% to boost online presence."

• "Learn to play the guitar."

SMART goals are commonly used in various aspects of life, including:

• Personal development

• Business and career planning

• Academic achievement

• All of the above