Grade 7 (Unit 1 and 2)

The stress response is

• A new kind of exercise

• The way your body naturally responds to new situations

• Always harmful to your health

• Found only in adults

A consequence to a decision you make will always be negative.

• True

• False

Is raising your hand before talking in class a good or bad decision?

• Good decision

• Bad decision

What is an example of how to take personal responsibility for safety?

• Using a helmet

• Eating food while riding a bike

• Not wearing gloves

• Having untied shoelaces

Choose THE MOST CORRECT answer.

Which of the following is part of the "fight-or-flight" response?

• Your heart beats faster

• Your pupils dilate

• Your senses sharpen

• All of the options

Ways to manage stress successfully include:

• Denying that stress exists

• Arguing with your parents and teachers

• Planning ahead for your important tasks

• Eating a lot of chocolate

An example of a good decision is:

• Not doing homework

• Talking when the teacher is talking

• Raising your hand when you want to speak

• Being disrespectful towards your friends

A step for a decision-making is:

• Sitting and doing nothing

• Identifying the problem

• Crying about it

• Going to sleep

Winning a competition can:

• Cause distress

• Make you angry

• Cause eustress

• Make you sick

Your response to stress...

• Is always bad for you

• Always goes away in about 24h

• Can make you grow taller

• May cause you to be excited or even happy