What are some benefits of practicing mindfulness?
Mindfulness Quiz

Quiz
•
Other
•
8th Grade
•
Medium
Derrick Duncan
Used 1+ times
FREE Resource
10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Promoting stress, impairing focus and concentration, reducing self-awareness, hindering emotional well-being, and decreasing resilience.
Reducing stress, improving focus and concentration, enhancing self-awareness, promoting emotional well-being, and increasing resilience.
Increasing stress, decreasing focus and concentration, reducing self-awareness, hindering emotional well-being, and decreasing resilience.
Causing stress, impairing focus and concentration, reducing self-awareness, hindering emotional well-being, and decreasing resilience.
Answer explanation
The question asks about the benefits of practicing mindfulness. The correct answer is that mindfulness helps in reducing stress, improving focus and concentration, enhancing self-awareness, promoting emotional well-being, and increasing resilience. The other options incorrectly suggest that mindfulness has negative effects, which is not true.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How can mindfulness contribute to emotional well-being?
Mindfulness has no impact on emotional well-being.
Mindfulness only benefits physical well-being, not emotional well-being.
Mindfulness helps individuals become more aware of their emotions and thoughts in the present moment, leading to increased self-compassion, reduced stress, and improved emotional regulation.
Mindfulness can make individuals more emotionally unstable.
Answer explanation
The question asks about the impact of mindfulness on emotional well-being. The correct answer is that mindfulness helps individuals become more aware of their emotions and thoughts in the present moment. This awareness leads to increased self-compassion, reduced stress, and improved emotional regulation, thereby contributing to emotional well-being. The other options suggesting that mindfulness has no impact or only benefits physical well-being, or makes individuals more emotionally unstable, are incorrect.
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
True or False: Mindfulness can help reduce stress and anxiety.
False
Mindfulness has no effect on stress and anxiety
Mindfulness can actually increase stress and anxiety
True
Answer explanation
The correct answer is 'True'. Mindfulness, a form of meditation where you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment, can indeed help reduce stress and anxiety. It allows individuals to be present in the moment, which can alleviate feelings of stress and anxiety.
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the definition of mindfulness?
The practice of bringing one's attention to the present moment and being fully aware of one's thoughts, feelings, and sensations without judgment.
The practice of judging one's thoughts, feelings, and sensations without awareness of the present moment.
The practice of ignoring one's thoughts, feelings, and sensations.
The practice of focusing on the past and future rather than the present moment.
Answer explanation
The question asks for the definition of mindfulness. The correct answer is the practice of bringing one's attention to the present moment and being fully aware of one's thoughts, feelings, and sensations without judgment. This is because mindfulness involves being present and aware, not judging or ignoring one's thoughts and feelings, or focusing on the past or future.
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How does mindfulness help improve focus and concentration?
Mindfulness helps improve focus and concentration by training the mind to stay present and fully engaged in the current moment.
Mindfulness improves focus and concentration by encouraging multitasking.
Mindfulness improves focus and concentration by distracting the mind.
Mindfulness has no effect on focus and concentration.
Answer explanation
The question asks about the impact of mindfulness on focus and concentration. The correct answer is that mindfulness improves these by training the mind to stay present and fully engaged in the current moment. This is because mindfulness involves paying attention to the present moment without judgment, which can help to improve focus and concentration.
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are some techniques or exercises to practice mindfulness?
Listening to loud music, watching TV, and playing video games
Engaging in intense physical exercise and sports
Some techniques or exercises to practice mindfulness include meditation, deep breathing exercises, body scan meditation, mindful eating, and mindful walking.
Eating fast food and junk food
Answer explanation
The question asks about techniques or exercises to practice mindfulness. The correct answer is 'meditation, deep breathing exercises, body scan meditation, mindful eating, and mindful walking.' These are all recognized methods for practicing mindfulness. The other options, such as listening to loud music or engaging in intense physical exercise, are not typically associated with mindfulness practice.
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How can mindfulness be incorporated into daily life?
By ignoring one's thoughts and emotions and focusing solely on external stimuli.
By multitasking and trying to do as many things as possible at once.
By practicing simple techniques such as mindful breathing, mindful eating, and mindful walking.
By completely avoiding any form of technology or distractions.
Answer explanation
The question asks about incorporating mindfulness into daily life. The correct answer suggests practicing simple techniques such as mindful breathing, eating, and walking. These activities help to focus on the present moment, which is the essence of mindfulness. Ignoring thoughts and emotions, multitasking, or avoiding technology do not necessarily lead to mindfulness.
Create a free account and access millions of resources
Similar Resources on Quizizz
10 questions
Health Triangle

Quiz
•
6th - 8th Grade
15 questions
Understanding and Managing Stress

Quiz
•
8th Grade
10 questions
Mastering Mindfulness

Quiz
•
6th - 8th Grade
15 questions
M2 L7 - Mindfulness and Personal Growth

Quiz
•
8th Grade
10 questions
Relaxation & Mindfulness

Quiz
•
3rd - 12th Grade
10 questions
Emotional Health

Quiz
•
7th - 12th Grade
15 questions
Emotions? Related to mental health?

Quiz
•
1st Grade - Professio...
15 questions
Understanding Fidgets in Classrooms

Quiz
•
6th Grade - University
Popular Resources on Quizizz
15 questions
Multiplication Facts

Quiz
•
4th Grade
20 questions
Math Review - Grade 6

Quiz
•
6th Grade
20 questions
math review

Quiz
•
4th Grade
5 questions
capitalization in sentences

Quiz
•
5th - 8th Grade
10 questions
Juneteenth History and Significance

Interactive video
•
5th - 8th Grade
15 questions
Adding and Subtracting Fractions

Quiz
•
5th Grade
10 questions
R2H Day One Internship Expectation Review Guidelines

Quiz
•
Professional Development
12 questions
Dividing Fractions

Quiz
•
6th Grade
Discover more resources for Other
5 questions
capitalization in sentences

Quiz
•
5th - 8th Grade
10 questions
Juneteenth History and Significance

Interactive video
•
5th - 8th Grade
10 questions
Identify Slope and y-intercept (from equation)

Quiz
•
8th - 9th Grade
10 questions
Juneteenth: History and Significance

Interactive video
•
7th - 12th Grade
15 questions
Volume Prisms, Cylinders, Cones & Spheres

Quiz
•
8th Grade
26 questions
June 19th

Quiz
•
4th - 9th Grade
25 questions
Argumentative Writing & Informational Text Vocabulary Review

Quiz
•
8th Grade
18 questions
Informational Text Vocabulary

Quiz
•
7th - 8th Grade