What is the importance of nutrition for teenagers?
Dieta Adolescente

Quiz
•
Other
•
6th Grade
•
Easy
Andrea Landini
Used 1+ times
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10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Nutrition has no impact on teenagers' growth and development.
Teenagers do not need to maintain a healthy weight.
Nutrition is important for teenagers because it supports their growth and development, helps maintain a healthy weight, boosts their immune system, and provides energy for physical and mental activities.
Nutrition has no effect on teenagers' immune system or energy levels.
2.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Name three healthy eating habits that teenagers should follow.
eating only junk food, avoiding fruits and vegetables, drinking sugary drinks
eating a lot of processed foods, skipping meals, drinking soda
eating a balanced diet, including fruits and vegetables, limiting processed foods and sugary drinks
eating a high-fat diet, consuming sugary snacks, not drinking enough water
3.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What does a balanced diet for adolescents consist of?
A balanced diet for adolescents consists of only fast food and sugary drinks.
A balanced diet for adolescents consists of skipping meals and eating snacks all day.
A balanced diet for adolescents consists of only processed foods and sugary snacks.
A balanced diet for adolescents consists of a variety of fruits and vegetables, whole grains, lean proteins, and low-fat dairy products.
4.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Why is meal planning important for teenagers?
Meal planning is not important for teenagers.
Meal planning is only important for adults.
Meal planning is important for teenagers because it helps them gain weight.
Meal planning is important for teenagers because it helps them maintain a healthy diet, saves time and money, and promotes independence and responsibility.
5.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What are some common nutritional deficiencies in teenagers?
protein, fiber, potassium, and vitamin A
iron, calcium, vitamin D, vitamin B12, and omega-3 fatty acids
vitamin C, vitamin E, zinc, and magnesium
sodium, phosphorus, vitamin K, and folate
6.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
How can teenagers ensure they get enough calcium in their diet?
By avoiding all dairy products and calcium-rich foods
By only consuming dairy products and no other calcium-rich foods
By not taking any supplements and relying solely on calcium-rich foods
By consuming dairy products, calcium-rich foods, and possibly taking supplements.
7.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What are some sources of iron that teenagers can include in their meals?
red meat, poultry, fish, beans, lentils, tofu, spinach, and fortified cereals
white bread and pasta
milk, cheese, and yogurt
soda and sugary drinks
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