Dieta Adolescente

What is the importance of nutrition for teenagers?

• Nutrition has no impact on teenagers' growth and development.

• Teenagers do not need to maintain a healthy weight.

• Nutrition is important for teenagers because it supports their growth and development, helps maintain a healthy weight, boosts their immune system, and provides energy for physical and mental activities.

• Nutrition has no effect on teenagers' immune system or energy levels.

Name three healthy eating habits that teenagers should follow.

• eating only junk food, avoiding fruits and vegetables, drinking sugary drinks

• eating a lot of processed foods, skipping meals, drinking soda

• eating a balanced diet, including fruits and vegetables, limiting processed foods and sugary drinks

• eating a high-fat diet, consuming sugary snacks, not drinking enough water

What does a balanced diet for adolescents consist of?

• A balanced diet for adolescents consists of only fast food and sugary drinks.

• A balanced diet for adolescents consists of skipping meals and eating snacks all day.

• A balanced diet for adolescents consists of only processed foods and sugary snacks.

• A balanced diet for adolescents consists of a variety of fruits and vegetables, whole grains, lean proteins, and low-fat dairy products.

Why is meal planning important for teenagers?

• Meal planning is not important for teenagers.

• Meal planning is only important for adults.

• Meal planning is important for teenagers because it helps them gain weight.

• Meal planning is important for teenagers because it helps them maintain a healthy diet, saves time and money, and promotes independence and responsibility.

What are some common nutritional deficiencies in teenagers?

• protein, fiber, potassium, and vitamin A

• iron, calcium, vitamin D, vitamin B12, and omega-3 fatty acids

• vitamin C, vitamin E, zinc, and magnesium

• sodium, phosphorus, vitamin K, and folate

How can teenagers ensure they get enough calcium in their diet?

• By avoiding all dairy products and calcium-rich foods

• By only consuming dairy products and no other calcium-rich foods

• By not taking any supplements and relying solely on calcium-rich foods

• By consuming dairy products, calcium-rich foods, and possibly taking supplements.

What are some sources of iron that teenagers can include in their meals?

• red meat, poultry, fish, beans, lentils, tofu, spinach, and fortified cereals

• white bread and pasta

• milk, cheese, and yogurt

• soda and sugary drinks

Why is it important for teenagers to limit their intake of sugary drinks?

• To save money by not purchasing sugary drinks.

• To improve their overall health and well-being.

• To prevent weight gain, tooth decay, and reduce the risk of chronic diseases.

• To increase their risk of chronic diseases, tooth decay, and weight gain.

What are some healthy snack options for teenagers?

• fruits, vegetables, nuts, yogurt, and whole grain snacks

• soda, energy drinks, and sugary snacks

• fast food and processed snacks

• chips, cookies, and candy

How can teenagers incorporate more fruits and vegetables into their diet?

• Teenagers can drink more fruit and vegetable juices instead of water.

• Teenagers can incorporate more fruits and vegetables into their diet by including them in their meals and snacks.

• Teenagers can replace fruits and vegetables with processed snacks.

• Teenagers can skip meals to make room for more fruits and vegetables.