Dieta Adolescente

Dieta Adolescente

6th Grade

10 Qs

quiz-placeholder

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Dieta Adolescente

Dieta Adolescente

Assessment

Quiz

Other

6th Grade

Easy

Created by

Andrea Landini

Used 1+ times

FREE Resource

10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What is the importance of nutrition for teenagers?

Nutrition has no impact on teenagers' growth and development.

Teenagers do not need to maintain a healthy weight.

Nutrition is important for teenagers because it supports their growth and development, helps maintain a healthy weight, boosts their immune system, and provides energy for physical and mental activities.

Nutrition has no effect on teenagers' immune system or energy levels.

2.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Name three healthy eating habits that teenagers should follow.

eating only junk food, avoiding fruits and vegetables, drinking sugary drinks

eating a lot of processed foods, skipping meals, drinking soda

eating a balanced diet, including fruits and vegetables, limiting processed foods and sugary drinks

eating a high-fat diet, consuming sugary snacks, not drinking enough water

3.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What does a balanced diet for adolescents consist of?

A balanced diet for adolescents consists of only fast food and sugary drinks.

A balanced diet for adolescents consists of skipping meals and eating snacks all day.

A balanced diet for adolescents consists of only processed foods and sugary snacks.

A balanced diet for adolescents consists of a variety of fruits and vegetables, whole grains, lean proteins, and low-fat dairy products.

4.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Why is meal planning important for teenagers?

Meal planning is not important for teenagers.

Meal planning is only important for adults.

Meal planning is important for teenagers because it helps them gain weight.

Meal planning is important for teenagers because it helps them maintain a healthy diet, saves time and money, and promotes independence and responsibility.

5.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What are some common nutritional deficiencies in teenagers?

protein, fiber, potassium, and vitamin A

iron, calcium, vitamin D, vitamin B12, and omega-3 fatty acids

vitamin C, vitamin E, zinc, and magnesium

sodium, phosphorus, vitamin K, and folate

6.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

How can teenagers ensure they get enough calcium in their diet?

By avoiding all dairy products and calcium-rich foods

By only consuming dairy products and no other calcium-rich foods

By not taking any supplements and relying solely on calcium-rich foods

By consuming dairy products, calcium-rich foods, and possibly taking supplements.

7.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What are some sources of iron that teenagers can include in their meals?

red meat, poultry, fish, beans, lentils, tofu, spinach, and fortified cereals

white bread and pasta

milk, cheese, and yogurt

soda and sugary drinks

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