Henderson Nutrition Exit Ticket

What are the 6 classes of nutrients?

• Proteins, Fats, Carbs, Minerals, Vitamins, Water

• Water, Ice Cream, Chicken, Tacos

• Vitamins, Minerals, Amino Acids, Monosaccharides

• Fatty Acids, Amino Acids, Protein, Fats

______ & _______ are the two types of Carbohydrates that we are studying.

_____ & ______ are the two types of fats that we are studying.

List two differences between Saturated & unsaturated fats:

Match the following

• Oils, meat & dairy

• Fats

• Whole grains, fruits, veggies

• Proteins

• Starches & sugars

• Carbohydrates

• A, K, B, C, D, E

• Vitamins

• Meat, beans, eggs

• Minerals

List the 3 concepts of the health triangle:

Explain the wellness continuum: