Year 7 Food and Nutrition

Yogurt belongs to what food group?

• Dairy
• Protein

Which of the following gives you energy and is found in grains.

• Carbohydrates
• Proteins
• Water
• Fats

Eating breakfast can help you maintain a healthy weight. 

• true
• false

Which of the following is a healthy tip?

• eat junk food

• eat fast food

• get enough sleep

• exercise once a week

What nutrient is primarily responsible for muscle repair and growth?

• Carbohydrates

• Proteins

• Vitamins

• Minerals

Which vitamin is essential for maintaining healthy vision?

• Vitamin A

• Vitamin B12

• Vitamin C

• Vitamin D

Drinking water frequently is important for which of the following reasons?

• Maintaining hydration

• Building muscles

• Increasing fat

• None of the above

Which mineral is crucial for maintaining strong bones and teeth?

• Iron

• Calcium

• Zinc

• Potassium

What is the primary function of dietary fiber?

• Building muscle

• Improving digestion

• Boosting energy levels

• Enhancing skin health

Which food is known to be a good source of Vitamin C?

• Beef

• Oranges

• Whole grains

• Dairy products