Behavioral Health Trivia

Which of these is not the key element for a healthy and resilient employee?

• Personal health or lifestyle

• Environment at workplace

• Salary

• Professional support

Which of the following is an example of a health snack choice at work?

• A bag of chips and soda

• Pizza

• Fresh fruits and a small handful of nuts

• A candy bar and a sugary energy drink

What can employers do to promote physical health among employees in the workplace?

• Encourage sedentary behavior and prolonged sitting

• Provide healthy snacks and promote regular exercise breaks

• Limit access to clean drinking water

• Encourage employees to use elevator

Mindfulness is only useful during meditation and cannot be applied in daily life.

• True

• False

Which exercise can help improve flexibility and balance?

• Running

• Yoga

• Weightlifting

• Swimming