Self-Management Skills

Which of the following is NOT a self-management skill?

• Eating nutritious foods

• Engaging in regular physical activity

• Staying up late at night

• Practicing proper hygiene

What is the recommended amount of sleep for children aged 5-12 years old?

• 5-6 hours/day

• 8-9 hours/day

• 10-11 hours/day

• 12-14 hours/day

Which of the following activities can help make our bones, muscles, and joints stronger?

• Watching television

• Playing video games

• Playing basketball

• Sitting for long periods

What is the importance of practicing proper hygiene?

• To prevent tooth decay

• To protect ourselves from illnesses

• To improve cardiovascular endurance

• To reduce heart diseases

Which of the following is NOT a component of good posture?

• Standing up straight

• Keeping your chin up

• Relaxing your shoulders

• Leaning forward when walking

How often should we visit the dentist to maintain good oral health?

• Once a year

• Twice a year

• Every 5 years

• Only when we have toothaches

What is the recommended amount of water to drink daily?

• 2-3 glasses

• 4-5 glasses

• 6-7 glasses

• 8-10 glasses

Which of the following is NOT a benefit of getting enough rest and sleep?

• Promoting health

• Increasing attention span

• Reducing heart diseases

• Causing weight gain

What should we do to manage oral or dental problems?

• Eat sugary or sweet foods

• Drink carbonated drinks

• Practice proper brushing of teeth

• Avoid visiting the dentist

Which of the following is NOT a self-management skill for proper nutrition?

• Eating go, grow, and glow foods

• Drinking enough water

• Skipping meals

• Choosing nutritious foods