
Self-Management Skills
Authored by Napoleon Leones
Physical Ed
6th Grade
Used 1+ times

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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is NOT a self-management skill?
Eating nutritious foods
Engaging in regular physical activity
Staying up late at night
Practicing proper hygiene
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the recommended amount of sleep for children aged 5-12 years old?
5-6 hours/day
8-9 hours/day
10-11 hours/day
12-14 hours/day
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following activities can help make our bones, muscles, and joints stronger?
Watching television
Playing video games
Playing basketball
Sitting for long periods
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the importance of practicing proper hygiene?
To prevent tooth decay
To protect ourselves from illnesses
To improve cardiovascular endurance
To reduce heart diseases
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is NOT a component of good posture?
Standing up straight
Keeping your chin up
Relaxing your shoulders
Leaning forward when walking
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How often should we visit the dentist to maintain good oral health?
Once a year
Twice a year
Every 5 years
Only when we have toothaches
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the recommended amount of water to drink daily?
2-3 glasses
4-5 glasses
6-7 glasses
8-10 glasses
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