Components of Skill Related Fitness, Exercise intensity & FITT

‘The ability of a sports performer to quickly and precisely move or change direction without losing balance or time.’ is the definition for which skill related component of fitness?

• Agility

• Balance

• Co-ordination

• Power

• Reaction time

‘The ability to maintain centre of mass over a base of support’ is the definition for which skill related component of fitness?

• Agility

• Balance

• Co-ordination

• Power

• Reaction time

‘The smooth flow of movement needed to perform a motor task efficiently and accurately’ is the definition for which skill related component of fitness?

• Agility

• Balance

• Co-ordination

• Power

• Reaction time

‘the product of strength and speed - expressed as the work done in a unit of time’ is the definition for which skill related component of fitness?

• Agility

• Balance

• Co-ordination

• Power

• Reaction time

‘The time taken for a sports performer to respond to a stimulus and the initiation of their response’ is the definition for which skill related component of fitness?

• Agility

• Balance

• Co-ordination

• Power

• Reaction time

The number of heart beats per minute (bpm) is...

• Intensity

• Heart rate

• Borg scale

• Heart rate monitor

To improve cardiovascular health and fitness is __-__% of your HR max (MHR)?

• 65-80

• 60-85

• 50-80

• 80-85

The Borg (1970) (RPE) Scale can be used as a measure of exercise intensity. What number does it start with?

• 1

• 0

• 6

• 20

RPE x __= Heart Rate (bpm)

• 10

• 5

• 85

• 60

Maximum Heart Rate = 220 – ___

• 10

• age

• gender

• 60