Muscular Strength vs. Muscular Endurance

Jennifer holds her heavy backpack on her back while she waits for 5 minutes for the bus to come:

• MS

• ME

Martin cannot do a push-up, he needs more:

• MS

• ME

Holding a plank for 1 minute:

• MS

• ME

Performing 20 curl-ups on the fitness test:

• MS

• ME

Three pull-ups in a row is:

• MS

• ME

Raking leaves for 1 hour:

• MS

• ME

Throwing a ball as far as you can:

• MS

• ME

Holding a wall-sit for 30 seconds:

• MS

• ME

Performing 11 push-ups on the push up test.

• MS

• ME

You need to develop muscular strength before you can develop muscular endurance

• True

• False