GCSE PE

Name 2 Physical benefits of taking part in sport?

• Body shape changes

• Get Fitter and healthier

• Enjoyment

• learn new skills

When setting Targets what principle should we follow?

• SMARTER

• SPOV

• SMART

• NOHING

What does SMART stand for?

• Specific

  Measurable

  Agreed

  Realistic

  Timed

• Specific

  Meeting

  Achievable

  Rolling

  Timed

• Smart

  Measurable

  Agreed

  Reachable

  Thought out

• Specific

  Measurable

  Agreed

  Realistic

  Taught

The picture opposite shows the hand grip dynamometer - what does this measure

• Strength

• Agility

• Speed

• Coordination

What is a test for coordination

• Stork balance

• Agility run

• Alternate hand ball throw against the wall

• bleep test

Name 2 Social Benefits of taking part in Sport and Physical activities

• Make new friends

• Get Fitter and healthier

• Feel positive about yourself

• Mixing with others