Health and nutrition

what can you do to be more active

• Engage in regular exercise and incorporate physical activity into your daily routine.
• Take long naps throughout the day
• Spend more time watching TV and playing video games
• Avoid any form of physical activity

What are some ways to incorporate exercise into your daily routine?

• Take the stairs instead of the elevator

• Sit on the couch and watch TV

• Spend more time playing video games

• Avoid any form of physical activity

How can you increase your physical activity at school

• Take regular breaks to walk around /and or join a sports team or after school activity

• Spend more time sitting at your desk

• Take long naps during work hours

• Avoid any form of physical activity

What is a good way to stay active while at home?

• Do household chores like cleaning and gardening

• Spend more time watching TV

• Take long naps throughout the day

• Avoid any form of physical activity

How can you make your leisure time more active?

• Participate in recreational sports or join a local gym

• Spend more time watching TV and playing video games

• Take long naps throughout the day

• Avoid any form of physical activity

What is a simple way to increase physical activity while shopping?

• Park farther away from the store entrance and walk

• Use a motorized shopping cart

• Spend more time sitting in the food court

• Avoid any form of physical activity

how long should you exercise per day

• 1 hour
• 30 minutes
• 10 minutes
• 2 hours

What type of exercise is beneficial for improving cardiovascular health?

• Aerobic exercises like running, swimming, and cycling

• Watching TV for long hours

• Playing video games

• Sitting on the couch and reading a book

What is a good way to stay active while socializing with friends?

• Participate in group sports or activities like hiking or dancing

• Go to the movies and sit for long hours

• Hang out at a coffee shop and chat

• Stay at home and watch TV together

What type of exercise can help improve flexibility and balance?

• Stretching and yoga

• Watching TV for long hours

• Playing video games

• Sitting on the couch and reading a book