Mental Health Quiz

How does Troy feel when he meets with his therapist, Mr. Perez?

• Anxious

• Relaxed

• Stressed

What does therapy help take care of?

• physical health

• mental health

• social health

What is mental health?

• The health of your thoughts and feelings

• The health of your physical body

• The health of your social life

What is stress?

• A feeling of being upset, anxious or tense.

• A feeling of extreme happiness.

• A feeling of joy.

What can cause stress?

Select all that applies:

• Not finishing a race

• Getting upset, anxious or tense

• Worrying about an exam

• Having a great day

What are some ways to handle stress?

Select all that apply:

• Taking deep breaths

• Making healthy food choices

• Talking to an adult

• Fighting with classmates

What are signs of being stressed?

Select all that apply:

• Not eating or sleeping well.

• Feeling nervous

• Feeling tired

• Feeling good

Why does Mr. Perez think Troy is asleep?

• Troy closed his eyes

• Troy was snoring

• Troy was tired

How much sleep do teenagers need?

• 4-6 hours

• 6-8 hours

• 8-10 hours

How can you take care of your mental health?

• Getting enough sleep

• Talking about your feelings with trusted adults

• Practicing ways to relax and handle stress

• All of the above