Barriers to Exercise

Barriers to Exercise

12th Grade

10 Qs

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Barriers to Exercise

Barriers to Exercise

Assessment

Quiz

Other

12th Grade

Practice Problem

Hard

Created by

JASON BOYD

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are physical barriers to exercise?

Lack of financial resources, lack of transportation, lack of childcare

Inadequate clothing or footwear, lack of social support, fear of injury

Lack of motivation, lack of knowledge about exercise, lack of interest in physical activity

Lack of time, physical limitations or disabilities, lack of access to exercise facilities or equipment, and environmental factors

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Name one psychological barrier to exercise.

lack of motivation

physical discomfort

lack of time

fear of failure

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How can environmental factors act as barriers to exercise?

Environmental factors can act as barriers to exercise by creating obstacles or challenges that make it difficult for individuals to engage in physical activity.

Exercise is not affected by environmental factors

Environmental factors have no impact on exercise

Environmental factors can actually enhance exercise performance

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are some common time constraints that prevent people from exercising?

lack of access to exercise facilities

lack of knowledge about exercise

lack of interest in physical fitness

busy work schedules, family responsibilities, lack of motivation, and physical limitations

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How can physical disabilities be a barrier to exercise?

Physical disabilities have no impact on exercise.

Physical disabilities can improve flexibility and strength.

Physical disabilities can limit mobility or ability to perform certain movements or activities.

Physical disabilities can enhance exercise performance.

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are some strategies to overcome psychological barriers to exercise?

Setting unrealistic goals and feeling discouraged when you can't achieve them

Ignoring your psychological barriers and pushing through the discomfort

Comparing yourself to others and feeling discouraged

Setting realistic goals, finding an exercise routine that you enjoy, seeking social support, using positive self-talk, and rewarding yourself for reaching milestones.

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are some examples of environmental barriers to exercise?

Lack of motivation, busy schedule, lack of knowledge

Lack of access to parks or recreational facilities, unsafe neighborhoods, inclement weather, and pollution.

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