Types of Motivation

When it comes to motivation, there are two basic types. 

• True

• False

Rewarding yourself with food is an example of what kind of motivation?

• Intrinsic

• Negative

• Positive

• Extrinsic

Extrinsic motivation only really works with simple tasks because it doesn't last very long. 

• True

• False

Intrinsic motivation has to do with doing something because you want to and is not related to getting "stuff".

• True

• False

Tapping into intrinsic motivation can be challenging. What are some ways to help us do that? Check all that apply:

• Think to yourself, "I need to get this grade"

• Think positive and get rid of negative thoughts.

• Make connections between school subjects and your larger personal goals

Select the "Extrinsic" motivators:

• Candy

• Money

• Trophy

• Grades

Select the "intrinsic" motivators:

• Thirst for knowledge

• Curiosity

• I feel good when I succeed

• I want to do better this time