Sports Nutrition Test 1 Review

Zoe, Grace, and Harper are 16-year-old basketball players. What dietary recommendation would you give them based on general guidelines for athletes?

• Increase complex fats

• Increase complex carbohydrates

• Decrease dietary fiber

• Minimize protein intake after 5 pm

Arjun, Rohan, and Emma are discussing the major nutrient classifications. They all agree on Fats, Vitamins, Water, and Carbohydrates, but one of them mistakenly mentions another category. Which one is NOT a major nutrient classification?

• Fruits

• Fats

• Vitamins

• Water

• Carbohydrates

Harper, Abigail, and Charlotte are having a debate about the measurement of energy content in food. Can you help them figure it out?

• Fat

• Protein

• Carbohydrates

• Calories

Nora, Liam, and Zoe just finished an intense workout session. How long after their training is the nutrient demand high?

• 5 hours

• 1 hour

• 12 hours

• 24 hours

Imagine Liam, James, and Nora are superheroes. If levels of these hormones are high in their bodies, their superpowers can be suppressed. What are these hormones?

• Thyroid

• Stress

• Creatine

• Loratase

Imagine Daniel, William, and Noah are all top-notch athletes. If they were female athletes and didn't maintain adequate nutrition, what might happen to them?

• They would perform at optimal levels.

• They would cease menstruating.

• They would see an increase in flexibility.

• They would lose the ability to run for long distances.

Mason, Jackson, and Oliver are having a debate about the medical term for bad nutrition. Can you help them settle it?

• poor nutrition

• nutrition deficit

• malnutrition

• negative nutrition

Ava, Evelyn, and Aiden are discussing their favorite sports. Which athlete among them would be more likely to cut calories on a regular basis?

• Cheerleader

• Tennis

• Soccer

• Football

• Baseball

Maya, Arjun, and Jackson are all athletes. Which of their sports would require them to increase their carbohydrate intake the most?

• Cheerleading (Maya)

• Tennis (Arjun)

• Soccer (Jackson)

• Baseball (Arjun)

Ethan, Elijah, and Rohan are having a friendly competition to see who can give the best advice to their friend who is planning to run a marathon in one week. Which macronutrient should they encourage her to increase 2-3 days prior to the marathon?

• Protein

• Carbohydrates

• Fats

• Vitamins

• Minerals